Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Fu, a program record-holder in three events for the Quakers, added her first Sheerr Pool record in the 100 fly with a time of ...

Chatham Glenwood senior diver Delaney Batton has worked all season to reach the IHSA State Swimming and Diving Finals. On ...

After notching a pool record in Penn women’s swimming and diving’s season opener last Saturday, Fu once again etched her name ...

Burke's whirlwind few months ahead include her first high school postseason, an invite to a USA Swimming camp and junior national championships.

They have different hobbies, different circles of friends and different career aspirations, but what brings twin sisters Sam ...

North Bay Haven’s swim program made history this week, capturing its first-ever Class 1-1A district championship, sweeping ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

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Tucked just a few thousand feet south of Southwest 38th Street, across the road from the Ocala Regional Sportsplex, sits the state-of-the-art Florida Aquatics Swimming & Training natatorium, which is ...

The final stop of the World Cup circuit begins on Thursday morning in Toronto, which takes over hosting duties after previous legs in Carmel (Ind.) and Westmont (Ill.). Action North of the Border will ...