New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list! Magnesium is a powerful mineral that supports over 300 vital body ...

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

Nial Wheate in the past has received funding from the ACT Cancer Council, Tenovus Scotland, Medical Research Scotland, Scottish Crucible, and the Scottish Universities Life Sciences Alliance. He is a ...

A doctor has issued a message to anyone taking magnesium, after users noticed an unusual side effect. Shoppers claim the popular supplement, typically used for combating poor sleep, has also helped ...

Calcium is one of the most abundant and important minerals in the body, playing a crucial role in how we function. Not getting enough can put you at risk for weakened bones that may progress to ...

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Magnesium is an essential mineral, an electrolyte involved in hundreds of important bodily processes. And while true magnesium deficiency is rare, research shows that as many as 48% of Americans are ...

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