“Cold Water” isn’t just a song that Justin Bieber sings — it’s also a wellness practice he swears by. During an appearance on The Ellen Show Tuesday, the pop star recounted a recent incident in which ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion” — immersing yourself in ice baths or taking cold showers — is promoted as providing physical and ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

Forget the beach or the bar. Californians are looking for love in a new place — near-freezing ice baths. Just outside Los Angeles in the coastal city of Santa Monica, single people have stripped down ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

For years, trainers, athletes and coaches have been debating the effects of applying ice versus heat to injuries and the everyday aches and pains associated with intense training. Do the ice ...

SB 0025 advances in Illinois, setting cold spa rules for gyms and pools: age 14 limit, warning signs, timers, filtration and ...

DUBAI – As the morning sun bakes the orange dunes of the UAE desert, a man lowers himself into a tinkling tub of ice. Weathering such extreme discomfort is an attempt to boost the body’s immunity and ...