WASHINGTON - Running is one of the simplest ways to get moving. But not everyone wants to log slow, steady miles on repeat.

Japanese interval walking, also known as interval walking training, focuses on the intensity of movement rather than the ...

Research on the Japanese interval walking method was undertaken at Shinshu University in Japan. It is thus an evidence-based approach which improves cardiovascular health, muscle endurance and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

So, if you are… A complete beginner - around six months of consistent training to build aerobic capacity ... Here is a ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half marathon, especially for someone like me who’s never completed, or even considered, one before.

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to see the ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...