Available through Form Premium, HeadCoach 2.0 effectively functions like a virtual coach, analyzing each swim and providing immediate feedback in the Form app. It’ll highlight both your strengths and ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

SBS acknowledges the Traditional Custodians of Country and their connections and continuous care for the skies, lands, and waterways throughout Australia. You stand outside the pool, watching kids ...

Marwick, 32, has been chosen to swim at the 2026 Special Olympics Canada Nationals in Medicine Hat, Alberta, next year from August 11-15. She is part of Team Ontario with over 300 athletes competing ...

A Kent sports centre which announced its closure more than a year ago is finally having its pool reopened by its new ...

Notre Dame boys swimming clinched their second straight SEMO Conference title, led by standout performances from Kaiden ...

Zach Hadel and Michael Cusack's Smiling Friends has exploded in popularity, and we've got 10 TV shows you should watch that capture the same bizarre humor.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Junior Anthony Davis of Upper Marlboro earned Atlantic East Conference Men’s Swimmer of the Week honors on Oct. 27, 2025, for ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

It’s always best to consult your doctor before trying a new weight loss strategy, but swimming can be a great way to mix up ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 yards or meters in many indoor pools): butterfly, backstroke, breaststroke, ...