If You Can Master These 4 Morning Exercises at 55, You’re Fitter Than Most 45-Year-Olds

A certified personal trainer shares 4 morning exercises that, if you can master them at 55, prove you're fitter than most ...

Think Aging Guarantees Knee Pain? Experts Say That’s a 'Total Myth'—Here's the Truth

Here's how to keep your knees healthy in the long haul.

Always Ask a Personal Trainer These 5 Questions Before You Hire Them

Find the right fit fast.

Follow these 25 key rules to successful marathon training from running coach Tom Craggs

Preparing to run a marathon takes some planning. Our coach offers 25 top tips for doing it right ...

I work out 5 times a week - and these sustainable activewear brands really hold their worth

Do your bit and sweat in planet-friendly kit.

I'm a personal trainer: If you 'butt wink' during squats, try this simple trick

Butt winking could be hurting your lower back and preventing you from reaching squat depth; here's how to fix it.
Autocar

Moves like Jag? Errr.. Yes, actually. New GT vs XJ and E-Type icons

You understand in a heartbeat why Jaguar has ended up with such an unusual, long-bonnet design for its new EV, knowing that ...