People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, as well as improve digestion.

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation.

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

While pumpkin is safe for dogs to eat, it should be fed to your pup in moderation, since too much fiber can lead to digestive ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

New evidence-based guidelines reveal which specific foods and supplements actually help—and which popular advice falls flat.