Physical activity saves lives, but now it turns out there’s a “precise dosage” at which it becomes especially effective in preventing heart disease.

Joanne and Terry Harris, founders of senior biking club “Changing Gears,” created the club in 1999 after moving back to the ...

The Iceman Cometh Challenge professional championships will be returning to Canada, as thousands of riders braved the fierce ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

“Exercise isn’t just about fitness or appearance, it’s a cornerstone of emotional balance, resilience, and clarity,” said ...