Physical activity saves lives, but now it turns out there’s a “precise dosage” at which it becomes especially effective in preventing heart disease.

Joanne and Terry Harris, founders of senior biking club “Changing Gears,” created the club in 1999 after moving back to the ...

If you've put up the dough for a Peloton machine, pricey accessories are probably the furthest thing from your mind. These ...

Exercise is a crucial element of diabetes management. It helps regulate blood sugar levels while enhancing energy, mood, and overall well-being.

Teenagers in the Netherlands are not getting enough exercise because they are cycling less and less often, according to ...

Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...