Joanne and Terry Harris, founders of senior biking club “Changing Gears,” created the club in 1999 after moving back to the ...

Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes ...

The Plymouth County Cyclists collected donations for food banks to help those affected by government shutdown.

Consistency is key to long-term success with Saxenda and any weight loss strategy. While the medication helps reduce hunger ...

The recall echoes the 2023 incident that affected 2.2 million base Bike models and cost the company tens of millions.

While New York City's "Vision Zero" initiative has made cycling safer through expanded bike lanes, improved intersection ...

In 2023, British Columbia began offering a subsidy for residents, particularly low-income households, who wanted to buy ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

If the goal is improving your health and longevity, experts say your attention should be on fitness, not the numbers on the ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

How to do it: Lie face up. Hold dumbbell in right hand over shoulder, arm straight. Extend left arm overhead, biceps by ear.