Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

You can use magnesium glycinate for stress relief, sleep support, and muscle relaxation. Magnesium citrate may be better for constipation relief, but it may cause diarrhea and dehydration. A doctor or ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement. It is available over-the-counter in oral liquid solution, powder, tablet, capsule, or gummy ...

1 in 3 adults in America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 million people in the US suffer from sleep disorders. No ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, ...

The brand is now available direct-to-consumer with three patch varieties: Deep Sleep, Energy & Focus and Stress & Mood.

Combining fish oil and magnesium may benefit your heart health and lower your blood pressure. Fish oil and magnesium can help improve your mental health and ease anxiety or depression symptoms. Fish ...

Magnesium supplements have been all over our algorithms recently and it’s no surprise – in our hyper-busy world, finding ways to relax is a priority, and relaxation is what magnesium is generally ...