Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter. Magnesium supplements now sit ...