Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

By aiding in muscle relaxation and reducing soreness, magnesium supplements can help gym-goers recover more quickly between ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

"Vitamin D is absolutely vital in winter, when we don’t get enough sunlight to make it ourselves, supporting immune and bone health," says Humphreys. Likewise, Maz Packham, Registered Nutritional ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

There are minerals that play a fundamental role in the proper functioning of the body, and magnesium is one of them. Essential for maintaining the normal functioning of cells and organs, it's one of ...

Public health nutritionist with 20+ years at Which? and the NHS delivering evidence-based food and nutrition insights. I've spent many hours reviewing magnesium supplements to uncover the best options ...

Many people today have trouble getting enough sleep and dealing with stress. Stress levels keep going up as people try to balance work and personal obligations, leaving little time for leisure and ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you go hard at the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...