Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and citrate.

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

Sleepless nights haunt millions, yet a quiet shift in bedside habits hints at relief hiding in plain sight. From pharmacy counters to workplace chats, ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

If you've been told to“just eat more fiber” for constipation, new research says it's time to rethink that advice. Scientists at King's College London have developed the first evidence-based dietary ...

Kiwi Could Be The Key To Relieving Constipation.. New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...