From TikTok trend to "92-minerals" myth, sea moss has been called a cure-all for everything from weight loss to glowing skin.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Magnesium plays a quiet but central role in how your body makes and uses energy. It helps enzymes turn food into ATP, ...

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Almonds are often praised as a great source of magnesium, but several other foods contain even higher amounts of this ...

Sometimes you don’t want to reach for over-the-counter pain relievers. Try these food-based alternatives instead.

Consumers want better sleep quality. This is a universal health goal, according to a report from Lumina Intelligence and ...

Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.