Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

Medically reviewed by Kristie Reed, PharmD You may use magnesium glycinate to help ease anxiety and improve sleep ...

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and which one may be best for you.

There can be some big-time benefits to taking magnesium supplements. According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation. The site ...

Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one of the most popular supplements for health and fitness enthusiasts and ...

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

Many common supplements may offer little benefit and even pose health risks, according to wellness expert Dr. Eric Berg.

When it comes to supplements, magnesium doesn’t get as much buzz as many others. But that doesn’t mean it’s not important for your body. In fact, there are plenty of magnesium benefits for women, from ...