Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

As winter approaches, the usual seasonal diseases begin to spread, from coughs and colds to influenza and a new variant of ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

S croll through social media, and it won’t be long before you stumble on colostrum supplements —a buzzy nutrition trend that makes big claims and leaves us with even bigger questions. Kourtney ...

Vitamin D3 is the 1 supplement recommended after age 40 for improving bone strength boosting immunity and supporting healthy ...

A calm nervous system leads right into better sleep, and magnesium is key to drifting off It is a natural relaxant that works ...