Magnesium supplements are trending online for their supposed ability to improve sleep and calm the mind. But do they really ...

Gummies for your gut, shakes for your skin. There’s now a supplement for everything. Before you grab one, here’s what to ask your doctor ...

Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will ...

Coenzyme Q10 (CoQ10) supplements, popular for energy and heart health, are gaining traction. While studies suggest potential ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Defined as having fewer than three bowel movements a week for at least three months, chronic constipation can significantly ...

Collagen. Probiotics. Every letter of vitamin under the sun. Your local drugstore is full of them—but how much do they ...

Dr Lulla mentions that magnesium is very good for women’s health because it supports many important body functions. She ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...

One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...