Over the past few years, shelves—and social media feeds—have become overloaded with magnesium products, with the chemical ...

Do your muscles ache after every workout, or do you often feel drained even after a full night’s sleep? If yes, your body ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Cortisol cocktail has gained widespread attention on social media as a remedy that supposedly ‘supports stress levels’ and ...

Speaking to the Daily Mail, Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said: 'Supplements ...

An expert warned that having a hankering for chocolate could mean you need to adjust your diet. The body requires certain ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

While it's common to fancy a bit of chocolate from time to time it could mean you are deficient in a vital mineral ...

Gummies for your gut, shakes for your skin. There’s now a supplement for everything. Before you grab one, here’s what to ask your doctor ...