One way to avoid daytime sleepiness is to take magnesium supplements earlier in the evening, so that a lower amount of magnesium will remain by the time you wake up.

There’s a reason why magnesium is often touted as the “miracle mineral” — and the plethora of reasons comes with a long list!

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure regulation. Pairing it with certain supplements can help enhance its ...

Cardiologist Dr Yaranov discusses magnesium supplements beneficial for sleep, including magnesium glycinate, L-threonate, and ...

Magnesium is undeniably important for good health—it is involved in 300 different bodily functions—but is it necessary to ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Viral trends and social media chatter suggest that magnesium can work wonders for sleep deficiency and mental health. But how ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...

Melatonin supplements are a common solution for people who may struggle with insomnia. Taking magnesium supplements may help ...