Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

In a marathon in Qinhuangdao, Hebei province, in 2019, I dragged my cramping legs to walk the last few kilometers and passed ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

This one adjustment changed everything. ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training ...

Neil Featherby reflects on the rise of tech in running – from carbon shoes to robotic exosuits – and questions whether performance aids ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

By Shah Faisal  India has forced England into the corner on the second day of the second Test at Birmingham. With Shubman Gill smashing a magnificent 269 and le ...

Mark Messmer and Bailee Parker-Godfrey brought different experience levels to the 2025 Missoula Marathon. But both had ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

Running can make you feel better and more energized. Two weeks ago, I introduced the concept of running and the app I used to ...

We are just five months out until the inaugural San Antonio Marathon, and to help build momentum and encourage participation, ...