“The calculator works best if you use a race time from a longer distance event such as a half marathon versus using a 5K race ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

In a marathon in Qinhuangdao, Hebei province, in 2019, I dragged my cramping legs to walk the last few kilometers and passed ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

How grueling is it for the Pacers in these NBA Finals? Here's a peek behind the scenes of the grind behind the grind, and the ...

Neil Featherby reflects on the rise of tech in running – from carbon shoes to robotic exosuits – and questions whether performance aids ...

A 16-week low-mileage marathon plan designed for busy, beginner, or injury-prone runners that blends cross-training with ...

For runners looking to BQ, PR, or just run fast, the Nike Alphafly—a.k.a. the original super shoe—still reigns supreme, and ...

Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets ...

Broadcaster Son Jeong-eun successfully completed a full marathon. As MBN's 'You Have to Run' concluded on the 21st, the ...

By Shah Faisal  India has forced England into the corner on the second day of the second Test at Birmingham. With Shubman Gill smashing a magnificent 269 and le ...

Mark Messmer and Bailee Parker-Godfrey brought different experience levels to the 2025 Missoula Marathon. But both had ...