Registration for the training program opens Thursday, Nov. 13 at 9 a.m. online. The first 1,000 registrants will also receive ...

Running a marathon is an intense challenge. Finding the best marathons for beginners, where you can also vacation before and ...

Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

Five years ago, Jeremy Cabral worried that his weight and lifestyle would cut his life short, robbing him of precious moments ...

Sara's getting ready for her challenge… and it’s not exactly going to plan!

Novice or intermediate marathoners should "save their speedwork" for when they're "not doing a marathon mileage buildup," nor ...

Dr. Austin has a patient who she helped recover from an injury who also trained for the marathon for the first time.

Our Sub-3:15 marathon plans, encompassing three to four runs per week, are also aimed at experienced runners but with a smaller current training volume of two to three runs per week. Those with busy ...

After a marathon injury, Ava Erickson learned why rest and flexibility matter more than the “no days off” mentality Here’s ...

From fueling my training runs to carrying me through 26.2 miles and helping me recover after, these products were essential ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...