If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

The Delta Mega is a set of two 23.8-inch screens that are joined at a flexible hinged center. They can each be adjusted to ...

The Republic's climate reporter started her journey on the Arizona Trail with detours that were forced by wildfires and left ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

Universities invest millions of pounds in providing a good student experience, but the evidence of this year's National ...

This easy Sourdough Discard Bread is the loaf I bake when I want fresh sourdough bread but don't have all day to make it. The ...

Biohack your mood without pills. These beauty, wellness, and lifestyle tweaks boost dopamine, oxytocin, serotonin, and ...

Abstract: The population of older adults experiences a significant degradation in musculoskeletal structure, which hinders daily physical activities. Standing up from a seated position is difficult ...