Fitness apps like Strava and MyFitnessPal are meant to propel your fitness journey forward, but they may have an unintended ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

"Adversity builds your character like a workout builds your body." - Snoop Dogg's wisdom takes center stage in this ...

People are embracing dopamine menus, a trend from social media. These are lists of small, enjoyable activities designed to ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Living away from family, juggling rising costs, and trying to “keep up” professionally and socially can leave even the most ...

Fitness and calorie-counting apps place an emotional strain on users, potentially undermining health and wellbeing, a new ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

It wasn’t until everything was going right in Adelaide woman Alicia Hopper’s life, that she realised something was very wrong ...