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Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Researchers found that users felt 'shame' when they logged unhealthy foods and disappointment when not meeting their goals.

Some users of popular fitness and calorie counting apps experience shame, disappointment and demotivation, potentially ...

The best time to exercise is whenever you'll actually do it. Let's be real. If I claimed the "ideal" time to work out is 4 a.m. (which it's not), most people would tune out and ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

There are lots of ways you can increase weight in the gym. But we’ll focus on two good ones. If you are a beginner, using the ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

YEAH, I HAD THE CHANCE TO MEET A LOCAL UFC FIGHTER WHOSE PRIDE IN HIS ROOTS POWER EVERY PUNCH WITH THE GYM THAT BACKS WHO HE ...