Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Looking for a natural way to lower your blood pressure? Experts say this everyday drink can help improve heart health ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Cardiologist Dr Bhojraj asserts that ageing better involves intentional heart health care, resistance training, a healthy lifestyle, and more.

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance. By consistently adding this superfood to your diet, you are equipping your ...

You may have heard that vaping is the "safer" choice than smoking. But what if the very thing designed to protect your health ...

The spooky season is just around the corner, and if you haven't yet gone out to get the best pumpkins for your Halloween ...

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

It's one of the most vilified - and hyped up - foods out there, but studies show the dark variety has a myriad of health ...