5 foods that naturally lower blood pressure, according to a top US doctor

Discover five foods recommended by Dr. Saurabh Sethi, a California-based gastroenterologist, that can help naturally lower ...

Why nutrition experts recommend ‘ABC pickle’ over ‘ABC juice’ as the new superfood for digestion, energy, and radiant skin

A new health trend is emerging with the ABC pickle. This fermented delight uses amla, beetroot, and carrot. It offers a ...
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4 Reasons Pumpkin Seeds are One Of the Top Plant Protein Sources

A small seed with an outsized impact on everyday nutrition. Pumpkin seeds — also called pepitas — pack notable protein into a compact, shelf‑stable snack. An ounce (about 28 grams) delivers roughly 8 ...