Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance. By consistently adding this superfood to your diet, you are equipping your ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

It’s not just your smile that benefits from good oral health. By keeping your teeth and gums in good shape you could also be ...

When Pauline Richardson was told during a routine GP appointment that her blood pressure ... When consumed, whether eating or ...

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big ...

Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver ...

High blood pressure, or hypertension, is one of the most common lifestyle diseases, and it affects millions of people worldwide. According to the World Health Organisation (WHO), "An estimated 1.4 ...

Doctors explain if drinking water lowers blood pressure—plus, the role dehydration plays in high blood pressure and heart health and ways to lower BP naturally.

Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.