Ayurvedic drinks are made with ingredients that come loaded with nutrients. If you have got digestive problems and other issues, then surely you must try these drinks.

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

Aerobic exercise retrains the vascular system, enhancing blood vessel flexibility and reducing systemic vascular resistance.

From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

The experiment monitored both systolic blood‑pressure shifts and alterations in flora, among otherwise healthy participants.

Beetroot juice has become a popular super drink for all the right reasons. Packed with essential nutrients, antioxidants, and ...

Heart disease is the number one cause of death globally, and millions succumb to the condition every year. Heart disease (mostly) occurs when there is buildup of plaque in the arteries, leading to ...

Long before modern gyms and supplements, fitness meant discipline, manual labor, and creativity. Here’s how people stayed in shape a century ago. Trump just kneecapped the GOP’s shutdown strategy ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...