Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

Dark chocolate, through the research, is proven effective for athletes, but if the question is, can it be the only source ...

Discover the top 5 science-backed workout supplements for men and women in 2025. Boost strength, endurance, and recovery naturally with real results.

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

Nitrous oxide (N₂O) is used in medicine for analgesia and anesthesia. It is also used as a propellant for whipped cream canisters. Legally available in many jurisdictions with few restrictions, ...

Mattydale, N.Y. — A man who fatally shot the owner of a Mattydale convenience store Sunday was trying to shoplift two canisters of nitrous oxide, deputies said. The man, Alec Grieger, 30, had walked ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

The son of an NFL legend is on the New England Patriots’ radar. Ahead of their Week 4 matchup against the Carolina Panthers, the Patriots hosted four players for free-agent workouts on Tuesday, ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding Lifehacker as a preferred source for tech news. This week I did over a dozen ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...