Improve your mood and manage anxiety. Most of us go through the day breathing without thinking about how we do it. It only gets our attention when something feels off, like when we’re short of breath, ...

When you’re stressed at work, overthinking on a plane, or feeling mildly panicked before a first date, you might catch yourself taking quick, uneven breaths. Before you know it, you’re lightheaded — ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Walmart currently has the best deal on an RTX 5080 equipped prebuilt gaming PC. You can pick up an Acer Nitro 60 gaming PC equipped with an AMD Ryzen 9 7900 processor and RTX 5080 graphics card for ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Matt Elliott is a senior editor ...

The battles of Demon Slayer are truly one-of-a-kind, featuring beautiful visuals and stylistic gore that most people won't find in modern anime. It's easy to see how Demon Slayer has managed to depose ...

State agents and police officers wheel out a gambling machine from one of the two businesses that were raided near Mission and 16th streets, on Wednesday Sep. 3, 2025. Photo by Oscar Palma. Sign up ...

Stress takes a toll on the mind and the heart. It can impact heart function at a molecular level, triggering increased inflammation and “leading to the release of harmful molecules that contribute to ...

While training for that fall 10K you signed up for, let's say you notice you’re breathing a little too heavily during runs — making you wonder if the way you inhale and exhale is impacting your ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Here’s what you’ll learn when you read this story: A new study shows how an oxygen ...

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...