Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

Q. If you eat raw garlic and want to avoid “garlic breath,” just put a stainless-steel spoon in your mouth and salivate. This produces the same chemical reaction as washing your hands in cold water ...

Between work, family, and life, finding the best multivitamin for women can be confusing. Here’s how to choose the right one ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Sugary drinks like soda and lemonade may do more harm than just causing weight gain. A new study shows that these drinks ...

Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.

Type 2 diabetes is surging in children, now making up 24% to 45% of youth diabetes cases – up from just 1% to 2% before the ...

Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise counteracts the negative behavioral effects of consuming a ...

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Brushing is only one component of good oral hygiene. Here’s how cleaning between your teeth may prevent several health issues ...