Getting more plant-based foods into your meals doesn't have to take much planning. Try this dietitian's go-to dinner that's ...

Beans don't always get the spotlight they deserve, but the science is hard to ignore. A large international study found that ...

Canned tomatoes are the complete package for healthy aging. They’re rich in lycopene, beta-carotene, lutein, quercetin, ...

During the week, lunch is always the trickiest meal for me. I’ll eat a nice, solid breakfast and then suddenly it’s 3 p.m., ...

Tortillas are more than just burrito wraps. Here, we break down different types of tortillas, explain how they're best used, ...

In an innovative twist on typical subsidized meal programs, restaurant chefs are cooking high-caliber, nutritious dishes for older adults to help with rising food insecurity in the Bay Area.

Here's the perfect recipe to beat pregnancy cravings, that also delivers essential nutrients like protein, fibre, probiotics, ...

The Dietary Guidelines released this year recommend higher levels of this essential nutrient. But protein needs are personal. Here's how to assess yours.

CMS signals tougher expectations for hospital nutrition services, urging compliance with 2025-2030 Dietary Guidelines to improve patient care quality.

There is a lot more to healthy eating than what’s on your plate. How, why and when you eat also matters. Here are 3 tips to ...