These are all the gross and scary things that would happen to her body on a bean-only diet—from a few days to two years—in a ...

Processed foods are foods that have been changed from their natural state. Healthy processed foods include canned beans, ...

Getting more plant-based foods into your meals doesn't have to take much planning. Try this dietitian's go-to dinner that's ...

Black beans and chickpeas are both nutritious, plant-based choices that supply protein and fiber as well as other nutrients.

Professor Sarah Berry, a nutrition scientist who specializes in cardiovascular disease, said getting the basics right can go a long way toward supporting our heart health.

The U.S. Government says it’s possible. Yes, ...

The right foods for constipation relief include those high in fiber, but fluids and colorful produce are also key.

Cheap, quick and simple, this dish overcomes many barriers young people say stop them cooking at home. But what about the ...

Older adults need more calcium and vitamin D to help keep bones healthy. Include three servings of fat-free or low-fat milk, ...

Canned tomatoes are the complete package for healthy aging. They’re rich in lycopene, beta-carotene, lutein, quercetin, ...