The American Heart Association recommends getting protein from plants—rather than meat—and avoiding full-fat dairy.

Canned tomatoes are the complete package for healthy aging. They’re rich in lycopene, beta-carotene, lutein, quercetin, ...

During the week, lunch is always the trickiest meal for me. I’ll eat a nice, solid breakfast and then suddenly it’s 3 p.m., ...

In honor of National Nutrition Month and Women’s History Month, here’s a look at how nutrition—especially cycle syncing—can ...

Tortillas are more than just burrito wraps. Here, we break down different types of tortillas, explain how they're best used, ...

In TODAY.com's Expert Tip of the Day, a dietitian shares her family's favorite easy dinner that's packed with veggies and ...

These are all the gross and scary things that would happen to her body on a bean-only diet—from a few days to two years—in a ...

Processed foods are foods that have been changed from their natural state. Healthy processed foods include canned beans, ...

Spread the loveIn the quest for a balanced diet, incorporating a variety of vegetables is essential. Vegetables not only enhance the flavor of our meals but also provide vital nutrients that ...

CHELMSFORD — Six Chelmsford High School seniors were honored as Lions Pride/Rotary Students of the Month for February, Principal Stephen Murray announced.

The right foods for constipation relief include those high in fiber, but fluids and colorful produce are also key.

Carbohydrates—especially processed ones—are getting renewed attention as conversations around ultra-processed foods (UPFs) continue to grow. But figuring out what actually counts as “ultra-processed” ...