Cook the pasta in simmering salted water for 1 minute less than the package specifies for al dente. Drain, reserved 1-2 cups of the starchy cooking water for your sauce. Transfer the cooked and ...

This is read by an automated voice. Please report any issues or inconsistencies here. Leafy greens like chard, collards and kale deserve more attention: They’re inexpensive, healthy and at peak flavor ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

It’s easy to feel a little smug when you load your plate with kale salad. After all, the leafy green is packed with nutrients. But you’re missing the full potential of this powerhouse green if you don ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

1. First, prepare the crispy kale. Preheat your oven to 160C Fan. 2. Rip your kale into bitesize pieces, and remove any thick stems. Place on a large roasting tray and cover in 2 tbsp olive oil, 1 tsp ...

Leafy greens have been well established as some of the healthiest foods you can eat. Whether you’re trying to avoid an iron deficiency, strengthen your heart, or improve your gut health, foods like ...