Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Our day-to-day lives are often fuelled by negativity. Self-care is an important tool to help you live a more positive lifestyle. Never feel guilty if you need to take some time for yourself ...

You can ask your health care provider for a referral to a therapist, or ask a friend or family member for a suggestion. Positive self-talk can help you improve your outlook on life. It can also ...

Body-positive messages on social media have helped millions of people feel empowered. It's hard to go on TikTok or Instagram without seeing posts promoting the body positivity movement. While this ...

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Welcome back to Self Care Sunday, the weekly reminder to slow down, take a deep breath, and do something good for yourself. I ...

This means seven to nine hours a night. Research consistently highlights the critical role of adequate sleep and rest in ...

In the digital age, prioritise your health by embracing holistic remedies assertively. Utilise fitness apps like Peloton for ...

With positive self-talk, we’re saying ‘I don’t have ... for example ‘I am a good friend’ or ‘I am kind and I care’. To help his patients with their healing, Emile Coué asked them ...