Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Abstract: Freestyle swimming stroke is the basic yet the most technically challenging stroke in swimming. Proper technique is critical to minimize the risk of overuse injuries, mainly seen in the ...

New York City is a city of islands bounded by rivers, edged with beaches, and dotted with nearly a hundred public pools. Water is everywhere — inviting, refreshing, but too often deadly. Every year, ...

August 14 - Baltimore Ravens All-Pro linebacker Roquan Smith didn't grow up with access to a swimming pool in his rural Georgia town and never learned proper swimming techniques. But Smith, some ...

In nine hours, Rachael DeWitt swam the 16-mile length of Skaneateles Lake. Rachael DeWitt has gone through extraordinary lengths to help preserve the Skaneateles Lake in upstate New York -- and raise ...

Editor’s Note: This story has been updated to include details of DeWitt’s finish. Stroke after stroke, Rachael DeWitt, 30, completed her 16-mile marathon swim of Skaneateles Lake just before 3 p.m ...