One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and strengthens muscles, improving joint mobility and reducing the risk of injury.

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Sadhguru issues a subtle warning on India’s farming crisis, calling agriculture heartbreaking and urging urgent sustainable ...

A five-day leadership program for senior civil service officers, organized at the Isha Yoga Centre, aimed to boost stress management, inter-departmental collaboration, and interpersonal relationships.

Opioid addiction, or opioid use disorder (OUD), is a major global health issue, and recovery from OUD is marked with high ...

In Yoga Journal’s Archives series, we share a curated collection of articles originally published in past issues beginning in 1975. These stories offer a glimpse into how yoga was interpreted, written ...

Sadhguru urged expansion of the 22 km wide Chicken Neck linking northeast India He called the Siliguri Corridor a 78-year-old anomaly from the 1947 Partition Sadhguru cited missed opportunities after ...

Media, Pa -- Alexa Fong Drubay is a local practitioner, master trainer, and all-around global ambassador of a growing movement in wellness called Laughter Yoga. Founded 30 years ago by a medical ...