Adler, the founder of Gretchy — a brand focused on "inspiring you to prepare nutrient-dense, home-cooked meals" — says her approach comes from wanting to give her children the same kinds of treats she ...

More than 60% of a typical child’s diet is made up of ultraprocessed foods. If that number feels abstract, here’s what it looks like on a cafeteria tray: chicken nuggets loaded with fillers like soy, ...