It’s ok to spend the first few months learning the skills of strength training within your comfort zone (I actually recommend ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his toughest action roles.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, or at least in the gym ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Sydney Milani, an Iowa track star now living in Alabama, is training to compete for a spot on Team USA Bobsled, aiming to ...

Community members urged to make the most of remaining free activities Enthusiast going through different workout drills at Kite Beach Fitness Village. Photo: Virendra Saklani/Gulf News The ninth ...

Bagpipers claim world record with AC/DC's 'It's a Long Way to the Top' Pennies are being canceled and the US Mint won't make any more. What does that mean? IBM unveils one of the fastest computers on ...