The other morning I was giving myself the once-over in my full‑length mirror. Staring back at me was someone I know very well ...

Gabby Logan can relate. Despite ‘always feeling confident enough to follow workout programmes’ on her own after working with ...

The merger is a sign that the fitness industry is continuing to move toward consolidation to compete at a larger scale.

Stand with your feet hip-width apart, holding a dumbbell in each hand in front of your thighs, palms facing your body. Engage ...