This routine is for you! With just a pair of 2 to 4 kg dumbbells, you can work all the muscles in your body—from arms and ...

Thane to face 24-hour water cut on March 27 due to MMRDA work; several areas affected. Minor fire reported in Naupada, no ...

While unhealthy habits can increase the risk of heart attack, cardiologist Dr Oliver Guttman stresses that body shape alone ...

BMC’s flood mitigation plan may require digging select newly concreted roads as stormwater drains are upgraded to tackle ...

After feeling the 'heaviest' she'd ever been post-pregnancy, Ritika Langer worked with a personal trainer and transformed her ...

LIZZO has shown off her incredible weight loss and slim new frame at the Vanity Fair Oscars afterparty. Stepping out after ...

Dance is one of the largest contributors to the fit body that Jisoo has. Being a K-pop idol, she practices choreography for hours.Dance routines that are of high-intensity help in burning calories, ...

Osbourne went on Instagram in December, months after losing her father Ozzy Osbourne, to share how "absolutely devastating" the commentary has been Dave Benett/Getty Kelly Osbourne addressed ...

Get a slim waist and shape your abdomen with this high intensity waist training workout. If it's your desire to truly reduce your waist size then doing this workout consistently, adding this hip ...

Major Fitness offers home gym equipment, including its flagship Heritage Series B17 All-in-One Smith Machine. The B17 machine is designed for full-body workouts and is adaptable for various fitness ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...