Getting your Trinity Audio player ready... This is the latest in a series on functional-fitness exercises. Demonstrated by Lauren Zajic as directed by Jamie Atlas, lead trainer for Fitness by Atlas ...

Fortnite is under alien attack in Season 7, and anyone could be the enemy. Just to be sure, here's the location of body scanners. Alongside the task to interact with a dead drop in Weeping Woods, ...

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...

If you still associate aerobic steps with leotards and leg warmers, these tough lower-body toning moves will give you a new perspective, FAST. To do this six-exercise circuit, you'll want a stack of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Chances are, you learned to walk when you were just a toddler and ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

They also burn calories at the same time. With some adjustments, the workout can be made even more varied to include the upper body. FITBOOK author Tony Poland explains the most important variations ...

Beauty fans are turning to a four-step Mediterranean bathing practice which is said to leave you with 'smoother, softer and brighter skin'. Fans of Nerra's Body Cleansing Ritual say it is a ...