Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

What was it like to race in the first Kona Ironman? HPP resident Jim Barker explains – Sports | West Hawaii Today ...

Today's athletes rely on tech. When Paula Newby-Fraser won eight Ironman World Championships in the 1980s and 1990s, no such ...

USA Swimming has the right idea in the reimagining its annual Pro Swim Series meets for 2026, introducing semifinals for the ...

The 2026 TYR Pro Swim Series will look a little different, USA Swimming announced on Tuesday in unveiling dates and tweaks to ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

The divers made major waves and put their Olympic experience to use: graduate student Moritz Wesemann swept the men’s side after winning both the 1- and 3-meter events, and sophomore Kate Miller had a ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...