It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, 112-mile bike ride, and 26.2 mile run in 16 hours, 45 minutes, and 26 seconds ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Corporal Curtis, how is America? 'Beautiful. I couldn't wait to say it, especially to those who speak ill of it, those who ...

Stanford women’s swimming opened their season with a second place finish in La Jolla this past weekend at the Triton Invite. Scored across three sessions, the two-day meet took place Oct. 10-11 and ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Explore the top swimming benefits for full-body fitness, improved strength, mental wellness, and overall health. Dive into a ...

Backstroke to Breaststroke: Which Turn is Right For You? The transition from backstroke to breaststroke in the individual medley has become a major topic of discussion in the swimming world over the ...

Asad is a passionate writer and lifelong enthusiast of anime, gaming, and storytelling. When he's not immersed in research or writing, you’ll find him watching anime, playing League of Legends, ...