Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

Swimming is one of the best cardiovascular workouts out there because it works the full body – especially the core – against ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

Aptos native Caspar Corbeau, 24, became the first swimmer to break two minutes in the 200-meter breaststroke at the World Aquatics Swimming World Cup - Toronto 2025 at Toronto Pan Am Sports Centre in ...

(251024) -- TORONTO, Oct. 24, 2025 (Xinhua) -- Caspar Corbeau of the Netherlands reacts after winning the men's 100m breaststroke final at the World Aquatics Swimming World Cup 2025 in Toronto, Canada ...

PENDELTON — When she is done running at Starpoint High School, Shannon Zugelder’s name will be scrawled across the cross country record books. During the Alden Bulldogs Cross Country Stampede on Oct.

In his NCAA Championships debut for North Carolina in 2024, Ben Delmar finished 20th in the 200 breast and 30th in the 100. A year later, he captured points for the Tar Heels over 200 yards, placing ...

Kate Douglass, Alex Walsh go 1-2 in 200m breaststroke at World Aquatics Championships | NBC Sports If playback doesn't begin shortly, try restarting your device. Videos you watch may be added to the ...

Stanford women’s swimming opened their season with a second place finish in La Jolla this past weekend at the Triton Invite. Scored across three sessions, the two-day meet took place Oct. 10-11 and ...

Over the past four years, a group of internationally-accomplished breaststrokers have dominated the 100 and 200-yard events at the NCAA Women’s Championships. University of Virginia stars Kate ...