As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Mobility Exercises Are an Important Part of Fitness as We Age. Here Are Some Tips As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Taipei confirmed that on a second day of military drills around Taiwan, Chinese troops again carried out live-fire exercises. Beijing said it was simulating a blockade of key areas on the self-ruled ...

A version of this story appeared in CNN’s What Matters newsletter. To get it in your inbox, sign up for free here. The Epstein files bill is now a law after a roller-coaster ride that ended with an ...

A few months ago, I wrote an article about running and colon cancer. While researching it, I came across a new study showing that exercise extends life for people diagnosed with that condition. I didn ...

Venezuelan Defense Minister Vladimir Padrino Lopez, center, speaks during military exercises in Caracas, Venezuela, Saturday, Oct. 4, 2025. Trump administration unresponsive after containership fire, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

A woman who suffered with deafness and "bouts" of vertigo was told it was actually an undiagnosed brain tumor - and was given just six months left to live. Glenn Lilley, 73, started experiencing ...