According to the Centers for Disease Control, falls killed more than 38,000 seniors in 2021, making it the leading cause of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

New research suggests that small increases in daily moderate-to-vigorous intensity physical activity may reduce the risk of death. The study, published in The Lancet, assessed data from almost 95,000 ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

If you've seen images of the iconic "Home Alone" house when it was put up for sale in suburban Winnetka, you may have noticed the home appeared quite different from its nostalgic look in the holiday ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

A Tustin mid-century home caught up in former Orange County Supervisor Andrew Do’s corruption scandal sold last month for $1.13 million. That’s down 13% from the original ask of nearly $1.3 million in ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Sarcopenia negatively impacts mobility and balance. “This decline is driven by shrinking and fewer muscle fibers, nerve deterioration, and reduced ability for repair,” says Kevin Snodgrass, head ...